Lupinen-Power

Vegan cooking and baking with protein-rich yellow lupins
The latest trend – protein-rich yellow lupins are currently conquering Germany’s health food and natural food shops! With nutritious proteins, all the essential amino acids, little fat and a wealth of vitamins and trace elements, they are an ideal source of nutrition for vegans, coeliac disease sufferers and sportspeople alike. And as native plants, they also trump imported soybeans into the bargain. In more than 50 lupin recipes, Elisa Epping, blogger and vegan nutrition consultant, presents the full diversity of lupin cuisine – from spelt bread, banana power smoothies and mushroom burgers to coconut-raspberry muffins. It’s time to let yellow lupins take the place in our kitchens that they deserve!