The Artichoke Cookbook 289 Recipes

It is important to note that the method of preparation can have an impact on the health benefits. For example, raw artichokes are just as healthy as cooked ones, but the method of preparation and the ingredients used (such as butter or oil) can increase the amount of saturated fat and calories. Overall, however, artichokes can be a healthy addition to your diet when eaten in moderation and as part of a balanced diet.