The Mediterranean-Atlantic Diet

According to the cooking art in the countries around the Mediterranean Sea and up to the Atlantic coast of Spain and Portugal we call this way of preparing food the “Mediterranean-Atlantic diet”.
On 4th December 2013, Cyprus, Croatia, Greece, Spain, Italy, Morocco and Portugal were recognized by the UNESCO as countries which follow the Mediterranean diet in their nutritional habits. The UNESCO classified these habits as an “Intangible Cultural Heritage of Humanity”.
Modern medical research found that Mediterranean diet provides substantial protection against type 2 diabetes and helps controlling this disease.
This cookbook contains 115 healthy recipes and several notes and tips teaching you how to prepare these delicious dishes. Next to each recipe you will find nutritional values, according to a normal portion for a single person.