One Diet A Day: Diets for Health Preservation in Spring

Both health and health preservation come from diets, but not totally from diet. “Too much” and “too little” diets are both harmful to the body and nature. Yan Gongdexin, my mentor and master of traditional Chinese medicine, emphasized “balance” and died at the age of 98. Professor Deng Tietao, a master of traditional Chinese medicine, is over 100 years old. He acts freely, thinks quickly and has smooth skin. The secret of his health preservation is to “keep one’s mind healthy before preserving health; keeping one’s mind healthy must develop one’s morality”.